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Protocol Recommender

How often should you float?

Pick your goal. Get a research-backed protocol — frequency, length, what to do during the float, and what to expect.

Step 1

What's your primary goal?

Step 2

How experienced are you?

Pick a goal above to see your protocol.

Last updated: April 2026. Protocols are summarized from peer-reviewed studies and clinical practice — they're a starting point, not medical advice. If you have a diagnosed condition (PTSD, severe anxiety, chronic pain), talk to your clinician before starting a course of floats. Pregnant floaters, people with open wounds, and anyone with kidney issues should consult a physician first.

Related reading

Float therapy for anxiety: what the research says

Feinstein, Jonsson, and the Tulsa LIBR clinical trials.

First float? Read this first.

What to expect, what to avoid, and how to not freak out.

Floating for athletic recovery

Pro team protocols and the magnesium myth.

New float research, monthly

We summarize new flotation studies as they publish. No fluff.